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Strongpositive

Stronger, happier, and more badass every day.

How to Work Out When You Really Don’t Want To
Body / Fitness / Mind

How to Work Out When You Really Don’t Want To

We all know that person. Or maybe we’ve been that person. The one who gets insanely motivated about a new sport or workout regimen, goes hard for a few months,…

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July 27, 2019
That’s Not Going to Make You Happy: What Hedonic Adaptation Is and How to Hack It
Life / Mind

That’s Not Going to Make You Happy: What Hedonic Adaptation Is and How to Hack It

Here's a fun thought experiment: think back to your life 5 or 10 years ago. Try to remember what you were really striving for at that time. Maybe a better…

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May 16, 2019
33 Self-Care Activities That Aren’t Bubble Baths
Mind

33 Self-Care Activities That Aren’t Bubble Baths

We’ve talked before about the bullshit the internet likes to tell people about self-care. (Namely, that it’s all about temporary fixes for stressed-out millennial women who can’t really handle life…

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October 15, 2017
5 Bullshit Myths the Internet Tells You About Self-Care
Mind

5 Bullshit Myths the Internet Tells You About Self-Care

Most of us know that in order to keep our shit together, we need to take some time for ourselves. Busy lives, work obligations, financial struggles, and family issues take…

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September 8, 2017
Make More Progress and Have More Fun By Adopting the Beginner’s Mindset
Mind

Make More Progress and Have More Fun By Adopting the Beginner’s Mindset

Starting any new physical activity is challenging, especially if you’re embarking on a completely new journey. Does this story sound familiar? We enter a new practice full of excitement and…

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August 24, 2017
Why Fitness and Body Positivity are NOT Enemies
Body / Mind

Why Fitness and Body Positivity are NOT Enemies

Many of us take up fitness as a result of dissatisfaction with our bodies. We run to lose weight. We lift weights to look better in sleeveless shirts. We go…

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August 24, 2017

About Me

About Me

Hannah Alvarez

Semi-okay at athletics and life. Very good at overcoming mental challenges. Working on getting 1% stronger, happier, and more badass every day.

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What is Strongpositive?

Strongpositive is a body-positive fitness community where we focus on getting 1% stronger, happier, and more badass every day.