How to Work Out When You Really Don’t Want To
We all know that person. Or maybe we’ve been that person. The one who gets insanely motivated about a new sport or workout regimen, goes hard for a few months,…
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July 27, 2019
That’s Not Going to Make You Happy: What Hedonic Adaptation Is and How to Hack It
Here's a fun thought experiment: think back to your life 5 or 10 years ago. Try to remember what you were really striving for at that time. Maybe a better…
May 16, 2019
33 Self-Care Activities That Aren’t Bubble Baths
We’ve talked before about the bullshit the internet likes to tell people about self-care. (Namely, that it’s all about temporary fixes for stressed-out millennial women who can’t really handle life…
October 15, 2017
When You Should—And Shouldn’t—Listen to Your Body
If you've been training for a while, you've likely heard a bunch of people tell you to listen to your body all the time. What foods should you be eating?…
September 26, 2017
5 Bullshit Myths the Internet Tells You About Self-Care
Most of us know that in order to keep our shit together, we need to take some time for ourselves. Busy lives, work obligations, financial struggles, and family issues take…
September 8, 2017
9 Reasons to Work Out That Have Nothing to Do with Getting Skinny
1. To become a badass You’re not too old, too out of shape, or too busy to start moving your body more. With every session, you’re becoming better, faster, and…
August 24, 2017
Make More Progress and Have More Fun By Adopting the Beginner’s Mindset
Starting any new physical activity is challenging, especially if you’re embarking on a completely new journey. Does this story sound familiar? We enter a new practice full of excitement and…
August 24, 2017
Why Fitness and Body Positivity are NOT Enemies
Many of us take up fitness as a result of dissatisfaction with our bodies. We run to lose weight. We lift weights to look better in sleeveless shirts. We go…
August 24, 2017