How to Work Out When You Really Don’t Want To
We all know that person. Or maybe we’ve been that person. The one who gets insanely motivated about a new sport or workout regimen, goes hard for a few months,…
We all know that person. Or maybe we’ve been that person. The one who gets insanely motivated about a new sport or workout regimen, goes hard for a few months,…
Here's a fun thought experiment: think back to your life 5 or 10 years ago. Try to remember what you were really striving for at that time. Maybe a better…
We’ve talked before about the bullshit the internet likes to tell people about self-care. (Namely, that it’s all about temporary fixes for stressed-out millennial women who can’t really handle life…
If you've been training for a while, you've likely heard a bunch of people tell you to listen to your body all the time. What foods should you be eating?…
Most of us know that in order to keep our shit together, we need to take some time for ourselves. Busy lives, work obligations, financial struggles, and family issues take…
1. To become a badass You’re not too old, too out of shape, or too busy to start moving your body more. With every session, you’re becoming better, faster, and…
Starting any new physical activity is challenging, especially if you’re embarking on a completely new journey. Does this story sound familiar? We enter a new practice full of excitement and…
Many of us take up fitness as a result of dissatisfaction with our bodies. We run to lose weight. We lift weights to look better in sleeveless shirts. We go…